Art4Grief is a grief-coaching and creative support practice designed for individuals and small groups navigating:

Loss of a loved one

Illness or caregiving

Major life transitions

Identity change

Emotional overwhelm or burnout

Unprocessed or ambiguous grief

Through guided expressive art sessions—primarily held on Zoom—participants are invited into a calm, supportive environment where creativity becomes a language for what is often difficult to say.

Art is used as a tool for reflection, grounding, and emotional release, not performance or critique.

How the Program Works

Group Virtual Sessions

Small, intimate group sessions provide shared support while honoring individual experience.

Group sessions include:

Guided expressive art prompts

Gentle mindfulness and grounding practices

Optional sharing and reflection

A nonjudgmental, confidential space

Emphasis on presence, not product

Groups are intentionally kept small to ensure safety, connection, and personal attention.

One-on-One Creative Grief Sessions

Private sessions offer individualized support for those seeking a deeper or more personal container.

One-on-one sessions are ideal for:

Navigating acute or complex grief

Processing loss privately

Ongoing emotional support during transition

Those who prefer a personalized pace and focus

Each session is tailored to the individual’s needs, emotional state, and creative comfort level.

What You Can Expect

Participants often experience:

A safe outlet for grief and emotion

Increased self-awareness and clarity

Relief from emotional stagnation

Reconnection to intuition and inner resources

A renewed sense of grounding and presence

This work does not aim to “fix” grief. It allows grief to move, breathe, and be witnessed.

Who This Is For

This program is for anyone who:

Feels stuck, numb, or overwhelmed

Is grieving in ways that don’t feel easily spoken

Wants a creative, non-clinical approach to healing

Seeks connection without pressure or expectation

No prior art experience is needed. Materials are simple and accessible.